We all worry about our beloved people when they overwork themselves and end up being unhappy. Although there are many products said to have great effects on the matter, they might not do the trick. Therefore, I have written this article, covering the tips to reduce stress and stress relief gifts for your convenience. Let’s check it out!
- Notices about Workaholics Stress Relief Gifts
- 20 Stress Relief Gifts for Busy Bees
- Seeking Balance Candles
- Essential Oil Diffuser
- Pure Essential Oils Set
- Bath Bombs
- Stress-free Coloring Book
- Five Minute Journal
- Smudge Kit
- Aromatherapy Body Lotion
- Stress Relief ‘Dammit’ Doll
- Rest Sound Machine
- Chill Pill Phone Cover
- Gaiam Yoga Mat
- Non-Caffeinated Relaxer Tea
- Ayurveda Healthy Chocolate Bars
- Neck Pillow
- Wireless Over-Ear Headphone
- Acupuncture Mat & Pillow
- Back & Neck Shiatsu Massager
- Lazy Daze Hammock
- Acne Pimple Patch
Notices about Workaholics Stress Relief Gifts
How to manage anxiety & stress?
When you are feeling anxious and stressed, try one of these methods:
Give yourself a break
If you can’t seem to find a solution to the problem, there is no use in forcing yourself to continue. Staying away from the problem helps clear your head, and you will be ready again afterward.
Get yourself involved in other activities, especially ones that require you to communicate with people. You should spend time on your mental health too, writing your stress out and talking to someone you can trust.
Maintain a healthy routine
Start with simple things such as not skipping meals and putting a limit to your alcohol or caffeine intake. Also, energy snacks and drinks might not be as healthy as you think (we will be sure there are several options for you in this list!).
Exercising daily is important as well. It will inspire your productiveness during the day, which puts you to an easier sleep at night.
Be kind to yourself
Build a habit to breathe slowly and deeply. You can get used to controlling your anger and anxiety by counting from 1 to 10.
Always do your best. It doesn’t have to be perfect, but you can still be proud of yourself. Let’s accept that not everything will always go smoothly.
How to choose stress relief gifts?
When it comes to stress, you need to take care of your person physically and mentally.
If their work is detrimental to health, there are plenty of products we can consider. Things like muscle-relieving patches, sound systems, bath bombs will pamper them after work and boost their productivity tremendously.
However, if they are stressed due to mental issues rather than work, you need to invest more time with them and make sure they are not drowning in negative thoughts.
20 Stress Relief Gifts for Busy Bees
You might even find some silly items in this list, but it is supposed to be funny like that!
Seeking Balance Candles
Aromatherapy has become an escapade for overly stressed folks, and now we have an elegant candle bearing the most pleasant scent to ease our senses from tension. With a soft color and crackles from a sustainable wick made of wood, your loved one will have a good relief session.
Essential Oil Diffuser
Another form of aromatherapy, although it adds a Zen style to the house due to the simple shape and the diffused oils. It ensures a pleasantly scented smell and a sufficiently humid atmosphere for the house. No irritation, no chapped skin – it’s worth your money!
Pure Essential Oils Set
In case they have had a diffuser already, make sure they have enough essential oils in their stock. If you don’t know about the effects of oils yet, don’t hesitate to visit this comprehensive article! The set includes 6 scents: lemongrass, lavender, tea tree, peppermint, sweet orange, and eucalyptus.
Now you can build a home spa for them if you want to! Bath bombs turn the bathtub into silky and soothing heaven without leaving stains behind. Everyone needs to unwind once in a while, and dipping themselves in a hot bath is one of the best treatments.
Stress-free Coloring Book
Coloring is not only for children! In fact, it’s one of the best activities for adults to keep our minds off the troubles for a while. It doesn’t consume your energy or your money (except for the colored pencils), so why not invest in it? Keep your mind on something completely different
Five Minute Journal
Maybe, if they start the day with positivity, the stress won’t get to them. This journal is filled with simple yet effective structure, such as naming 3 amazing things, writing down, several favorite quotes, or even self-reflection at the end of the day. They are in two separate sections: morning routine and night routine, which makes it inspiring and calming at the same time.
I would say it is great as a housewarming gift as well since a new abode won’t possibly stop your workaholic from overworking themselves, but a ritual to clear the negativity will do the trick. The set also includes the necessary instruction for you to know when you should use each smudge stick. It will purify, restore, and balance the atmosphere for more calmness and peace. Good vibes only!
Aromatherapy Body Lotion
Taking a hot bath is great for relieving stress, but the aftercare will put you on cloud nine! Simply apply the lotion to your skin when you need to relax and unwind. It feels extremely creamy, giving the skin sufficient moisture and absorbing quickly, yet it doesn’t feel oily at all!
Stress Relief ‘Dammit’ Doll
When you feel overwhelmed, you shouldn’t bottle the negativity inside, but how do you relieve stress without ruining something valuable? Grab one of these dolls! They are so cute but durable as well. They can take a harsh squeeze or a hard slam against the table. Choose a print and let the seller do the rest!
Rest Sound Machine
Are you thinking it’s a device for babies? Well, you are not wrong, though adults can benefit from this machine as well. Your recipient can control it through their smartphone to lull themselves into a peaceful sleep with soft noises and wake up to a glowing light.
Chill Pill Phone Cover
A spicy, colorful sprinkle in life might be exactly what they need for a less gloomy mood. The gummy plastic material allows it to hug the phone perfectly, and even the grumpiest person will have to agree how cute and funny it is.
Gaiam Yoga Mat
If you are in doubt about the wonders yoga can do to your body, you’d better start believing! The therapeutic effects will reduce stress, anxiety, and depression – isn’t it what you are looking for? Grab this affordable, durable, and lightweight mat for stress relief gifts and inspire your dear to start exercising.
Non-Caffeinated Relaxer Tea
Do they like their tea sweetened, plain, hot, or cold? The perfect combination of natural ingredients (lavender and chamomile) will provide the stressed office workers with enough energy and tranquility on the most hectic days. If I must choose, I will say herbal teas are much healthier than coffee!
Ayurveda Healthy Chocolate Bars
Chocolate boosts our energy, and healthy chocolate is even better. For stress relief gifts, try peppermint flavor; we have beetroot and raspberries for immunity; for a picky eater who likes something different, give them a combination of quinoa and turmeric. You will have health benefits without sacrificing the taste.
You might think the price is a huge investment for a pillow, but it will deserve the money you spend. Your workaholic can rest their whole weight on the pillow for support, it will regain its original shape in the morning. A healthy body with no pain will ensure a relieved mood.
Wireless Over-Ear Headphone
Noise is one of many reasons for stress, and a high-quality headphone will help them find their comfort zone much more easily. They might listen to a song or a compilation of tranquil sounds while working on their projects. Furthermore, compared to the available products on the market, SkullCandy has a very competitive price!
Acupuncture Mat & Pillow
Have you ever heard about acupuncture? Inspired by the treatment, people have invented the cushioned set with plastic needle-like points. They help to regulate the blood in our body and thus relieve us from sore muscles, pained spots, and even insomnia. If you want stress relief gifts for the long way, you should consider it!
Back & Neck Shiatsu Massager
Of course, spending a few hours at the spa is a luxury your workaholic won’t accept. But it doesn’t mean you can’t steal some of their time at home and make sure they receive what they deserve. With four nodes and a very clever design, it easily reaches all aching knots and overworked areas. Sit down, switch in on, and enjoy the treatment while still being productive!
Lazy Daze Hammock
Stress relief starts from re-decorating the house, and if they have a porch or a small garden, they can enjoy a good time outside when the good weather hits. Hammocks are great stress relief gifts, for they offer that floating we can’t get from the cruel reality…
Jokes aside, you have many patterns to choose from, hence the decor style of the place isn’t a big issue!
Acne Pimple Patch
Maybe you are wondering how this pick is here, but hey, stress can give your skin so many problems, which won’t help with the mood at all. And the coolest about the acne patches is they are almost visually undetected. Simply stick a patch to the ugly pimples and stop stressing over them!
More gift lists for you:
With the right stress relief gifts, you can help your friends enhance the mood and ensure productiveness without going the leeway to put pressure on themselves. If you need more advice, feel free to leave a comment, and we will be assisting you with all we have!